Это отличный вопрос! Да, мята может расслабиться нижнего пищеводного сфинктера, является ли жевательная резинка или форма конфеты, способствующие рефлюксу. Я посмотрел некоторые в этом и не нашли хороший письменный/интернет-ресурсов, но говорил с преподавателями, врачами. Рекомендации, включенные пить достаточное количество воды, следуя рекомендациям ГЭРБ (как ваш рефлюкс может способствовать неприятный запах изо рта), в том числе достаточно фруктов/овощей, чистка языка, и общей гигиены полости рта. Я не пишу это как ответ, потому что у меня нет письменных источников, но будете выглядеть.

Если у вас есть проблемы со сном из-за голода, то либо вы не достаточно ест, либо есть проблема обмена веществ, как диабет или проблемы со щитовидной железой, должен решаться врачом. Если мы предположим, что нет медицинских проблем, то это означает, что вы должны съесть много в течение дня. Лучший способ сделать это, чтобы съесть больше за обедом, во время обеда и при необходимости съесть полноценный обед через пару часов. Если вы начнете поесть только перед сном, что вы в настоящее время еды, что может мешать спать, а не просыпаться от голода, вы сможете просыпаться чаще ходить в туалет.

Мою собственную процедуру для борьбы с съесть много работает следующим образом. Я ем два раза завтрак, когда я просыпаюсь и через два часа. Я обедаю несколько часа позже. Я обедаю второй раз через 3 часа. В обеденное время я буду есть очень большой прием пищи около 1700 ккал. Перед тем как ложиться спать, я буду есть пищу небольшими порциями. Общее потребление энергии составляет около 3700 ккал, это позволяет мне сделать мой день один час бега в то время как все еще имея много энергии и не чувствуете себя голодным все время.

Что вы должны съесть зависит от вашей тренировки. Я делаю много кардио упражнения, поэтому я беру большой кусок моей энергии из углеводов. Из 3700 ккал, приходит около 2300 ккал из углеводов, остальное из жиров и белков.

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